Resources

Free Online Help with New Diet

thrivein30.com/sign-up-now/

A FREE online 30 day training support package to learn about a plantarian diet - plant based wholefood program for maximum energy and performance and achieve your ideal weight with one of the worlds top triathlete iron man athlete Brendan Brazier - Sign up now - it's free See introductory lesson here - http://thrivein30.com/introductory-lesson_time-to-thrive/

Posted October 30, 2011 at 1:41 PM

21 Day Kick Start Diet Programe

www.21daykickstart.org/

Videos , recipes and daily recipe for 21 days to help you on a plantarian road to health and sustainability from PCRM in the USA ( Physicians Commitee for Responsible Medicine.)

Posted October 30, 2011 at 1:28 PM

Free Celebrity Vegetarian Starter Kit

features.peta.org/VegetarianStarterKit/index.asp

Everything you need to get started on a Plantarian pathway to a more sustainable and healthier lifestyle with this PeTA, celebrity endorsed vegetarian starter kit

Posted October 30, 2011 at 1:46 PM

Plant Based Sources of Nutrients

www.vrg.org/nutshell/vegan.htm#nut

Handy list of main sources of Vegan Nutrients and nutrition * Protein * Fat * Vitamin D * Calcium * Calcium Content of Selected Foods * Zinc * Iron * Sources of Iron * Comparison of Iron Sources * Omega-3 Fatty Acids * Vitamin B12

Posted October 30, 2011 at 1:52 PM

Evolve 30 Day Diet Pledge with Free Email Support

www.evolvecampaigns.org.uk/evolve/pledge.aspx

Take the Evolve 30 Day Vegan Pledge and see how much better you feel Just sign the pledge to promise to evolve to a fully vegan diet for a minimum of 30 days and we will send you all the helpful information you need in the form of fantastic ebooks which contain detailed guides, recipes, tips and much more! Veganism is so much more than just a diet and we can explain all the issues and give you all the support you need to help you transition towards a rewarding cruelty-free lifestyle. We'll be in touch by email every step of the way and here to answer any questions you may have.

Posted October 30, 2011 at 1:56 PM

Free 7 Day Vegan / Plantartian Menu Plan

www.vegetarian.org.uk/guides/vplan03.html

A free 7 day menu plan from The UK based vegetarian and vegan foundation with recipes and ideas for breakfast lunch and dinner for 7 days

Posted October 30, 2011 at 2:05 PM

Free Vegan Pledge Pack - 14 day Support

www.vegansociety.com/veganpledge/

The UK Vegan Society offer a free go vegan pledge pack with optional mentoring support from their list of nationwide local contacts. Free recipes and tips and advice on shopping for a one week, fortnight or one month pledge. You decide.

Posted October 30, 2011 at 2:13 PM

V Healthy 7 Day Free Nutritionist Diet Plan and Recipes

www.vegsoc.org/page.aspx?pid=971

The Vegetarian Society's Free Online V Healthy weight loss diet plan with leading UK nutritionist Yvonne Bishop-Weston offering a 7 day sample menu plan with recipes from The Vegetarian Society's Cordon Vert Cookery School

Posted October 30, 2011 at 2:22 PM

Free Online Nutrition Video Library

nutritionfacts.org/

An extensive library of free online videos by Michael Greger, M.D.,physician, author, and internationally recognized speaker on a number of important public health issues.

Posted October 30, 2011 at 2:27 PM

Free vegan Recipes from BBC Good Food

www.bbcgoodfood.com/content/recipes/vegetarian/vegan/

Celebrity Chefs and Authors vegan recipes from BBC Good Food magazine

Posted October 30, 2011 at 2:36 PM

21 Days of free vegan recipes

www.veganrecipes.org.uk/

3 weeks of recipes from Animal Aid

Posted October 30, 2011 at 2:38 PM

Oprah Winfrey Vegan Free Diet Starter Kit

www.oprah.com/packages/vegan-starter-kit.html

"Veganist" Kathy Freston helps Oprah Winfrey and staff go Vegan. Here's a free vegan starter kit a 3 week meal planner and shopping tips for kickstarting your plantarian journey. See how Oprah and her team got on with free videos

Posted October 30, 2011 at 5:52 PM

Free 28 Day Engine 2 Diet Plan

engine2diet.com/tools

28 Days of Planterrific Food. Before you start your 28-Day Challenge, take the time you need to clean out the junk food in your kitchen, review Engine 2 recipes (and use our handy grocery list builder!) and refill your cupboards and refrigerator with healthy, whole grains, fruits, vegetables and beans. We also recommend taking some bio-marker tests for BMI and a lipid test for your cholesterol so you can gain tangible proof with the lower numbers you???ll see in 4 weeks that you???re on your way to the best health of your adult life!

Posted October 30, 2011 at 6:04 PM

List of Free Downloads Booklets PDF Files

www.scribd.com/collections/2488310/Vegan-Starter-Kits

A whole list by Vegan futures of booklets and leaflets that you can download and read or print off and read at your leisure on introducing healthier food and sustainability into your life.

Posted October 31, 2011 at 8:25 AM

Free Guide to Beating Diabetes Special Diet

www.vegetarian.org.uk/campaigns/diabetes/guide/defeat-diabetes-with-the-d-diet.html

Free online guide to beat type 2 diabetes with diet based on scientific research. Also includes recipes and a report of the scientific study and research the diet is based on

Posted November 3, 2011 at 1:15 PM